Burn The Fat Feed The Muscle Review
Reviewer: Jack Brunsen
Background: 14 years experience in the Health & Fitness Industry.
Category: Training & Diet
Product Rating: 4.5 Stars
‘Burn The Fat Feed The Muscle’ Gets The Story Right
“Burn The Fat Feed The Muscle” isn’t your ordinary weight loss ebook. Then again, Tom Venuto isn’t your ordinary weight loss expert. This highly detailed guide to getting into better shape is written by a man who is a personal trainer, fat loss expert and body builder. Venuto speaks and writes from experience and he doesn’t pull punches along the way.
Read enough… Click Here to Check Out ‘Burn The Fat Feed The Muscle’ Now!
Those looking for a fad diet, a magic trick or a quick scheme to drop 10 pounds today only to gain it again tomorrow will not find what they are looking for in this book. People on the hunt for healthy advice and a program that actually works will find “Burn The Fat Feed The Muscle” is the Holy Grail of getting into shape.
Why is “Burn The Fat Feed The Muscle” so different from other ebooks and weight loss plans out there?
There are a number of reasons this straightforward read stands out from the pack.
The first and most important reason is the simple fact that Venuto bases his entire thesis on.
What is that simple fact you ask?
That building muscle is essential for fat loss, and ultimately weight loss. As he so eloquently puts it: “When you lose muscle, your metabolism slows down and your body enters the ‘starvation mode’.” This, in turn, forces the body to put the brakes on fat loss so it can conserve whatever energy it has.
As the best-selling ebook in history dedicated to fitness and diet, “Burn The Fat Feed The Muscle” gets people to look beyond the numbers and forget about pure “weight loss.” Venuto instead focuses on ridding the body of fat, rather than muscle, lean tissue and water. Scientific facts support this approach, but many people focus all too much on what the scale says rather than what commonsense dictates.
The reality that Venuto brings to the forefront in “Burn The Fat Feed The Muscle” is that muscle weight is essential for increasing the metabolism and helping the body function better. Sacrifice muscle weight in the pursuit of an “ideal number” and the body can and will suffer.
Venuto also makes a strong case for using a multipronged approach for enjoying healthy fat loss. It’s not just about diet and it’s not just about exercise. It’s about tailoring a total plan to meet the needs of the person. People are not all the same as there are many different factors to consider and Venuto recognizes and addresses this.
Read enough… Click Here to Check Out ‘Burn The Fat Feed The Muscle’ Now!
Rather than expect a one-size-fits-all program to work for everyone, Venuto gives his readers the tools they need to succeed. With the information provided in “Burn The Fat,” readers will be able to analyze their body types, figure out their Basal Metabolic Rates (BMR) and the ideal ratio for fat, carb and protein intake. He also helps readers determine if they are tolerant or intolerant of carbs.
Essentially, readers of “Burn The Fat Feed The Muscle” are gaining their own personal trainer in this book. This trainer, however, won’t sugarcoat the facts or make tailoring a plan too difficult.
How does he do it?
Let’s start at the beginning. The very first thing Venuto addresses in “Burn The Fat Feed The Muscle” is goal setting. In order to succeed with any lifestyle change, goals are essential to motivate and serve as markers for rewards. Venuto walks readers through the process of creating their goals and sticking with them.
Once he teaches readers how to set their own compelling goals, Venuto moves on to explain why so many diet plans fail. He goes on to share a number of strategies to lose fat without having to “diet” or deprive the body of food.
From there, Venuto takes readers on a journey into self discovery. He covers body composition, charting progress, understanding metabolic individuality and more.
In the nutritional arena, Venuto debunks a number of myths and spells out ways people can use diet to their fat-burning advantage. He also addresses good fats and bad fats, carbohydrates and more.
One really interesting section relates to diet with an eye toward fat burning. In this section, Venuto lists out his “Dirty Dozen.” These are the 12 foods he urges readers never to eat because of their fat-storing properties. They include ice cream, soda, white bread, fried foods and bacon.
Not one to take without giving, Venuto also highlights his “Terrific Twelve.” These are the best foods he suggests for eating all the time. They include oatmeal, yams, brown rice, whole wheat bread and fresh fruits and vegetables. Obviously not a carb hater, Venuto also includes potatoes on the good list.
Diet alone won’t burn fat. Venuto guides readers down a road of logical exercise for making goals become reality. He recommends the cardio secrets needed to burn fat and also clues readers in about the importance of weight training to get the job done right.
While “Burn The Fat Feed The Muscle” isn’t the smallest ebook out there, coming in at more than 300 pages, it is an easy read that doesn’t cloud the truth with meaningless filler. If you’re looking for a logical, proven way to get into better shape, this is the book for you. Hands down, it’s a winner.
Read enough… Click Here to Check Out ‘Burn The Fat Feed The Muscle’ Now!
