The Diet Solution Review

Reviewer: Jack Brunsen
Background: 14 years experience in the Health & Fitness Industry.
Category: Training & Diet
Product Rating: 5 Stars

Forget The Fads And Go With The Diet Solution

There are diet plans that promise overnight miracles but only deliver large price tags and unhealthy eating habits. Others have followers starving themselves as they spend every waking moment in a gym on a treadmill. “The Diet Solution” isn’t one of those plans.

“The Diet Solution” makes plenty of promises, but it in the end, it really delivers. This program promotes itself as a comprehensive guide that will help users lose unwanted fat while increasing their energy and vitality at the same time.

Unlike so many other programs out there, Isabel De Los Rios’ ebook “The Diet Solution” gives readers exactly what they’re after and exactly what it promises. In her 99-page book, De Los Rios outlines a program that blends healthy habits, positive reinforcements, science and good, old-fashion commonsense.

What makes De Los Rios such an authority on weight loss?

De Los Rios is an exercise and nutrition expert with more than a decade in the field. She owns her own private facility and has spent plenty of time in the field helping her own clients realize the results they were after. Through research, trial-and-error and diligence, De Los Rios has gathered the facts about weight loss and shares them in her book ” The Diet Solution”.

If you’re looking for typical diet advice to be reinforced by De Los Rios, you’re out of luck. Her stand on nutrition doesn’t follow the mainstream. It does, however, keep health and balance well in mind as it turns its back on nutritionally lacking fad diets and strict programs that torture users more than they help.

So, what can you expect to get when you read “The Diet Solution?”

A natural-born teacher, De Los Rios is serious about making sure her readers understand exactly how to lose weight and keep it off. She literally teaches people, step-by-step, what they need to do and how to do it. She also walks them through meal plans, recipes, shopping lists and more. De Los Rios doesn’t just suggest actions and leave people hanging on how to make it happen.

At the heart of De Los Rios’ “The Diet Solution” program is an action plan to help readers turn healthier eating habits into a lifestyle change. This is the only way to actually maintain the loss and ensure that yo-yo weight fluctuations do not occur.

While reaching ideal weight is the aim, De Los Rios also delivers followers a number of other benefits. Her program is designed not only to help people shed pounds, but also decrease blood sugar, increase their energy, lower cholesterol and basically just improve the body’s overall conditioning.

De Los Rios does all of this and she makes her program enjoyable to follow. She’s not a slave driver with unrealistic expectations.

What makes De Los Rios’ program work?

It all comes down to how she approaches eating and nutrition. To put readers on the right path she:

• Starts with the psychological – Losing weight is often a case of mind over matter. To put readers in the right frame of mind, she encourages them to clear their minds, believe in their efforts, say goodbye to negative thoughts and get committed. She also is a huge believer in setting goals and using positive affirmations to help along the way.
• Doesn’t take nutrition as a set-in-stone thing – No two people are exactly alike and De Los Rios understands this. To ensure readers have a program that is tailored to their exact needs, she addresses metabolic type, creating personal meal plans and choosing the best foods for the individual. She even walks readers through determining their best protein-carbohydrate-fat ratios.
• Gets down to the facts – De Los Rios discusses each of the major food groups and a number of specific foods in depth. She tells the facts about certain foods straight up and doesn’t pull punches on which ones to avoid.
• Offers plenty of encouragement – Getting into a routine and learning to eat better to meet personal nutritional requirements isn’t easy. While De Los Rios’ plan simplifies the process, she takes her efforts further. Rather than throw out the do’s and don’ts, she has also created Action Steps to help readers make and reinforce positive changes in their lives.

While “The Diet Solution” is just that, De Los Rios doesn’t leave the need for exercise out of the picture. The book doesn’t detail a plan, however. Instead, she recommends a balanced exercise program include strength training, cardio and interval training combined.

If you’re ready to make a meaningful change in the way you eat, look and feel, Isabel De Los Rios’s book is for you. De Los Rios will walk with you every step of the way and help you turn good nutrition into a daily habit that you can live with.