Turbulence Training Review

Reviewer: Jack Brunsen
Background: 14 years experience in the Health & Fitness Industry.
Category: Training
Product Rating: 5 Stars

Shake Things Up With ‘Turbulence Training’

Craig Ballantyne promises to help men and women lose fat fast by incorporating a minimal amount of exercise into their weekly routines. In fact, he claims his “Turbulence Training” will assist them with maximum result in only three weekly workout sessions.

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Do Ballantyne’s claims hold water or is he just another all-wet exercise pusher with a fad routine that promises the sun and stars and delivers little in the results department?

To get a full understanding for Ballantyne’s program, it helps to understand just who Craig is. He’s no fly-by-night, muscle-bound, self-proclaimed guru. Ballantyne is a certified strength and conditioning specialist, or a CSCS for short. He’s authored and been featured in many magazines, including Oxygen, Men’s Health, Muscle and Fitness Hers and Maximum Fitness. In short, he’s been in the business for years and he knows how to get results.

But, does he actually help readers see results?

The answer, in short, is a resounding yes. Ballantyne’s “Turbulence Training” walks readers through everything they need to know and do to turn their workouts into serious fat-building sessions. He does this while gearing his writing to people at a variety of fitness levels. His plan is just as ideal for exercise experts as it is for beginners.

What makes Ballantyne’s workout so different from others out there?

It all comes down to his approach to exercising. Rather than have people spin their wheels on cycles, or run to nowhere on treadmills, Ballantyne spells out an easy-to-follow routine that is designed to shake up the body and get real results really fast.

The “turbulence” in “Turbulence Training” describes the method Ballantyne has developed and believes in 100%. It calls for combining interval training with resistance training to actually burn fat, build muscle and help users sculpt their bodies better. The program works by creating what Ballantyne calls a “metabolic disturbance” on the muscles. When this happens, muscles have to spend a great deal of time and energy – or calories – trying to put the body back into its normal condition. This, in turn, burns fat and tones muscles rapidly.

Unlike exercise programs that rely heavily on low-intensity, high-volume types of training, Ballantyne’s program cuts right to the chase and helps people avoid the dullness that usually comes along with a standard cardiovascular workout.

“Turbulence Training” isn’t one of those programs that throws out a bunch of ideas and leaves readers to flounder on their own either. Instead of confusing and leaving followers in the dust, Ballantyne clearly puts together a step-by-step plan for succeeding with his program.

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The 136-page ebook starts out with a brief, but very important and informative, section on training safety. While Ballantyne clearly wants to see people get results quickly, he doesn’t think this should happen at the expense of safety.

Once Ballantyne is sure readers on the same page as him as far as workout safety is concerned, he dives right into his program. The “Turbulence Training” method hinges on these points:

• Getting social support – Having support during any training or diet program is a key point for success. Ballantyne recommends pulling in friends, family and health professionals to help readers in sticking with their training. If all else fails, he’s established forums so program followers can encourage each other.
• Diet – While Ballantyne doesn’t get into dieting in too much detail, he does recommend a commonsense meal plan. He recommends a balanced diet that includes vegetables, fruits, lean proteins and fiber-rich snacks.
• Commitment – For “Turbulence Training” to work, people have to actually follow the program. This means committing to working out with consistency.

By design, “Turbulence Training” is a step program that focuses on a specific training program version four weeks at a time. Ballantyne ensures that readers have step-by-step exercise instructions for each level of training. He even goes so far as offering online videos to illustrate the exercises in each training level. Mixing it up after four weeks, he says, is essential for avoiding plateaus in fat loss and increasing gains in strength.

In addition to clear workout plans, Ballantyne also encourages readers to set goals and create their own fat loss contract. He expresses the importance of healthy habits and how to adopt them, as well.

Anyone looking for an effective workout plan that can get results will discover “Turbulence Training” really shakes up traditional exercise routines and cuts right to the chase. Burning fat has never been easier or more fun.

Rather than putting together a varied spin on the same old, same old, Ballantyne has created a program that works and gets rid of long, boring cardio workouts and endless repetitions of the same strength training exercises. Instead, readers get a refreshing program that is all power and no fluff.

Read enough… Click Here to Check Out ‘Turbulence Training’ Now!